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Currently Watching: Latest videos by fachiro1

Scoliosis ???????? Scoliosis ????????
Posted by: fachiro1

Video duration: 142 seconds

A potentially serious problem. In the United States, Scoliosis screenings are given in grade and middle school. We want to make that a reality in Taiwan and Greater China. If you would like to contribute in any way, shape or, form, please contact Dr. Roger Su FAChiro1@gmail.com

Related: chiropractic, scoliosis, screening

Neck and Shoulder Postural Exercise (ENGLISH) Neck and Shoulder Postural Exercise (ENGLISH)
Posted by: fachiro1

Video duration: 115 seconds

An exercise to improve posture of the neck, upper back, and shoulders to help in the prevention of suluxation and bad posture.
Look at yourself in a mirror when starting out to make sure you are doing the exercise symetrically.

Related: chiropractic, neck, pain, posture, shoulder, subluxation

Arm/Shoulder Exercises Arm/Shoulder Exercises
Posted by: fachiro1

Video duration: 159 seconds

Exercises for your arms and shoulder.
Do them in sequence. 10 repetitions. 3 sets.
Begin with a light weight. 3-5 pounds.
Stand in front of a mirror. Emphasize precision and symmetry.

Related: arms, biceps, brachioradialis, chiropractic, shoulder, triceps

Pelvic/Low Back Stablizing Stomach Crunch Pelvic/Low Back Stablizing Stomach Crunch
Posted by: fachiro1

Video duration: 110 seconds

This exercise can be performed to tone up the stomach muscles that will help to prevent pelvic tilting.

Related: abdominals, chiropractic, posture

Hamstring Stretch Hamstring Stretch
Posted by: fachiro1

Video duration: 88 seconds

this is a simple stretch for the hamsting muscles.

Related: back, chiropractic, hamstrings, low, pain, pelvis

Introduction to Chiropractic Introduction to Chiropractic
Posted by: fachiro1

Video duration: 299 seconds

Chinese language introductory video to Chiropractic

Related: chiropractic