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Currently Watching: Latest videos by backnobber2

Self Treatment of the Quadriceps Using the Backnobber II Self Treatment of the Quadriceps Using the Backnobber II
Posted by: backnobber2

Video duration: 206 seconds

The several muscles that form the Quadriceps are responsible for the majority of knee pain complaints. Understanding the role of referred pain in this area will help you to locate and release the trigger points that may be the source of your pain.

Related: care, for, knee, leg, muscle, pain, point, points, quadriceps, self, therapy, thrigger, trigger
Self Treatment of the Shoulder using the Backnobber II Self Treatment of the Shoulder using the Backnobber II
Posted by: backnobber2

Video duration: 300 seconds

Trigger Points can be found in taut bands in the muscles on the sides and back of the neck and upper back region. there are many muscles that originate in the head and neck and extend to and effect different muscles in the rest of the body. When these muscles have been injured or over or underused, it can result in general soreness, stiffness, fatigue and/or headaches.

Related: backnobber, fibromyalgia, headaches, muscle, neck, pain, points, shoulder, trigger
Self Treatment of the Hips Using the Knobble II Self Treatment of the Hips Using the Knobble II
Posted by: backnobber2

Video duration: 273 seconds

Sometimes the deep muscles of the hips need the additional compression depth of a hand held tool such as the Knobble II or Jacknobber II.

Related: hip, jacknobber, knobble, muscle, myofascial, myotherapy, pain, points, release, tension, trigger
Self Treatment of the Trapezius Using the Backnobber II. Self Treatment of the Trapezius Using the Backnobber II.
Posted by: backnobber2

Video duration: 241 seconds

The Trapezius is one of the most prominently affected muscles by emotional and physical stress. Symptoms can include tension headache, jaw pain, burning between the shoulders and others.

Related: back, backnobber, care, fitness, fybromyalgia, headache, injury, muscle, pain, points, prevention, self, trigger
Self Treatment of the Calf and Foot Using the Jacknobber II or Knobble II. Self Treatment of the Calf and Foot Using the Jacknobber II or Knobble II.
Posted by: backnobber2

Video duration: 207 seconds

Self treating the muscles of the calf and foot is easy and effectiveusing the Jacknobber II or Knobble II massage tool.

Related: back, fibromyalgia, foot, jacknobber, knobble, leg, muscle, myofascial, pain, points, release, syndromes, trigger
Self Treatment of the Paraspinals using the Backnobber II Self Treatment of the Paraspinals using the Backnobber II
Posted by: backnobber2

Video duration: 162 seconds

The Paraspinals are actually a group of muscles that lie between the shoulder blades and the spine. Pain along these muscles may feel like it is in the spine itself.

Related: back, backnobber, fybromyalgia, ii, muscle, pain, point, self, treatment, trigger
Self Treatment of Trigger Points using the Jacknobber II or Knobble II Self Treatment of Trigger Points using the Jacknobber II or Knobble II
Posted by: backnobber2

Video duration: 141 seconds

Understanding Trigger Point pain referral patterns will help you to effctively self treat trigger points. This video provides an overview of treatment goals before you begin to self treat.

Related: back, backnobber, fibromyalgia, jacknobber, knobble, muscle, myofascial, pain, points, trigger